Dec 28, 2023
Over the four
seasons of The Mojo Sessions, some definite themes have appeared.
One of those themes concerns high performance, mental performance
coaches, and higher standards. The guys at Doublestar, the
production team behind The Mojo Sessions, suggested we lockdown a
rewind with a collection of mental performance coaches who can
share with us the right mindset, tools, techniques, rituals and
routines to ensure that the season ahead is everything we hope it
to be. It's a long-form episode containing five back-to-back
conversations forming a holiday performance 'superset' to help you
check in with yourself, set dreams, plan the strategy, raise the
bar and be better next year than we were this year.
In the first session, we meet Navy Ace Top Gun instructor
Bill Driscoll, who 75 is still as sharp as the day
he was fighting dog fights in Vietnam. Starts -
00:06:35
Next up is the incredible Mike McCastle.
Indeed, one of the sessions had the most impact on me. When you
hear Mike, you'll be challenged to make the choice. Do you want to
be in the few or be like most? Starts -
01:33:05
Pat McNamara is a guy who always operates at
the highest standard. He is planned, intentional, meticulous,
articulate, and always looking to push himself. When playing golf,
he plays golf; when birdwatching, he just watches birds. His
intentionality inspires me the most when looking at Pat Mac's work.
Starts - 02:54:10
Dr Jeff Spencer has worked with many Tour de
France-winning teams. He created his Champions Blueprint. For Dr
Jeff Spencer, it's not just about winning. It's about a sustainable
process that wins over the long haul. The Long Game. Starts
- 04:02:12
I included Barry O'Reilly, who wrote the book
'Unlearn'. For any of us wanting to level up, we need to unlearn
and relearn, let go of some old ways, reset and continue to grow. I
took a lot from Barry's session. Starts -
05:47:29
LINKS
The Mojo Sessions website
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Full transcripts of the show (plus time codes) are available
on Patreon.
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if you like what you hear we'd be grateful for a review on
Spotify or on Apple Podcasts! Happy listening!
© 2023 Gary Bertwistle. All Rights Reserved.